 Becoming aware of the small stuff and arming ourselves with coping techniques for combating minor stressors in life before they build up to harmful levels is key to creating a healthy lifestyle. The first line of defense is positive thinking or self-talk. Simple statements such as "I can do this" or "I'll take it one step at a time" is all that might be needed for tackling a perceived problem and turning it into a minor challenge, while alleviating stress. Our second line of defense? Arming ourselves with effective relaxation techniques like meditation or breathing. Let's take the four-count box breathing technique for instance . . . When confronted with a hassle, simply take a deep, four-count inhalation from the nose (hold gently for a count of four) then take a deliberate four-count exhalation from the mouth (hold for four counts at the bottom) and repeat four times. That should do the trick. Finally, after overcoming a daily hassle, remember to do something enjoyable, even if it's for a few minutes. Brew a fresh cup of tea, take an invigorating walk, do a crossword puzzle, make a few catch-up phone calls, or indulge in a movie. Small pleasures can be the minor positive events allowing us to uplift our mind, body, and soul as we promote health and wellness.
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