Preciously tucked within your heart are hidden jewels just waiting to be discovered.
If you focus inwardly, away from all the noise and distractions of the world, you will find them.
I created the following progressive relaxation guided meditation for you to *soar
finding *stillness, *openness, *awareness, and *release
all by using your breath.
Please use headphones for a better experience.
Get comfortable and be sure to reserve 15 undisturbed minutes for your journey.
Fly freely . . . safely . . .and peacefully in the comfort of your own "home"
I hope you enjoy - xo ~Jewels